However, you could increase your iron, and vitamin B12 intake through certain foods as it would enhance your haemoglobin levels. These foods will boost the iron, folate and vitamin B12 content in your body and help increase your red blood cell count:. Low on calories and high on nutrition, spinach is the superfood you should include in your diet. Spinach is rich in iron, and vitamin C, an agent that boosts iron absorption. This leafy vegetable contains antioxidants that improve overall health by decreasing inflammation and increasing immunity levels.
Seeds such as flax, pumpkin and chia contain adequate amounts of magnesium, iron, fiber and omega-3 fatty acids and can help you fight high cholesterol. Seeds can also protect your cells from harmful free radicals produced during metabolic processes. It is advised to have cooked spinach as raw leaves contain oxalic acid which may prevent the absorption of iron in the body. This leafy green vegetable is a natural source of vitamin B12, folic acid, and other vital nutrients, and you should make it a staple part of your daily platter if you want to increase your hemoglobin.
Broccoli is a rich source of iron and B-complex vitamin folic acid, and also contains a healthy amount of other essential nutrients like magnesium, vitamin A and C. Moreover, green veggies are low in calories and are good sources of dietary fiber. Hence, they can also help you in weight loss and improve digestion.
Dates and raisins offer a combination of iron and Vitamin C. Figs, on the other hand, are packed with the goodness of iron, magnesium, vitamin A and folate. Consuming a handful of dried figs and raisins and two or three dates in the morning can provide you with instant energy and improve your hemoglobin levels. It is also recommended to have fig milk at bedtime twice a week to increase hemoglobin levels. Diabetics should take such dry fruits in moderation only.
Eating black sesame seeds is another great way of increasing your iron intake as they are loaded with iron, calcium, magnesium, copper, zinc, selenium and vitamin B6, E and folate. You can soak them in some water and leave it overnight before consuming it the next morning. Things to know before you LOSE your virginity. Why are people quitting their jobs? How to deal with an unpredictable boss. Never say these things to a Cancerian. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world.
Most stylish pictures of Rajkummar Rao and Patralekhaa. Patralekhaa is all set to wear a Sabyasachi sari and lehenga for her wedding with Rajkummar Rao. Priyanka Chopra Jonas is blessing our feed with some uber stylish looks.
Karishma Tanna flaunts her decolletage in a pantsuit. Tips to make your kids more assertive. Does putting cabbage relieve swelling and stop breastfeeding? Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video. Signs you are being too strict as a parent. Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way.
The perfect beauty product for oily skin. Best South Indian beauty secrets. Effective essential oils for sensitive skin. See all results matching 'mub'. Health News Are you left brained or right brained? Non-alcoholic fatty liver disease: Subtle signs you must never ignore.
We serve personalized stories based on the selected city. Bird Flu outbreak in Japan: Can it spread to humans? Know all about the signs, risk factors and more. Squid Game lead stars reveal which was the toughest game to shoot! Bigg Boss Why netizens trolling contestant Afsana Khan for pulling out knife for self-harm need to be sensitive.
New sublineage of coronavirus, AY. Weight loss story: "I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days". Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.
Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Now playing. Reminder Successfully Set! Next Story: Say no to these weight loss diet scams! Top 5 foods to improve your hemoglobin Say no to these weight loss diet scams! Monitor glucose levels painlessly with Abbott How to eat healthy during festivity Weight loss diet tips for maintaining a healthy weight.
Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on.
We serve personalized stories based on the selected city OK. Go to TOI.
0コメント