Friday nights. Really, is there any better feeling than knowing you have two days free? Sunday mornings. Perfect for brunch. Being understood. A great joke. Answer: Because he was a little horse. Being outdoors. It also has great mental health benefits. A great meal with old friends.
Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness. Long weekends.
The second best thing next to long weekends? Four-day workweeks. Those little moments of awe increase feelings of well-being. The feeling you get after a long run. Old yearbooks. A blast to the past may be good.
Studies show nostalgia may increase feelings of optimism. Or any other extended family that feels like your immediate family, for that matter. The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. The cold side of the pillow. Having the bed all to yourself.
You can basically drool, sleep diagonally, toss and turn or do whatever you want. Your favorite comfort food. Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Your favorite place in your house or city. The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do. Catching an item someone throws at you.
Admit it, you feel a little bit like a superhero when your reflexes are on point. Snow days. You can either look at it as totally annoying or as an excuse to act like a kid again. The moment your cat does something silly. Like freaking out over a cucumber , for example. A good cry.
Research shows letting out your emotions can make you feel better than before you even got upset in the first place. Your favorite scent. Plus, certain aromas even benefit your well-being. Is there anything more refreshing? Not to mention it has numerous health perks. A perfectly ripe avocado. Here are a few ways you can use it. Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.
Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job. Fun workout classes. The more engaged you are, the better the workout. A long, hot shower or bath. Ahhh, feel the relaxation and reap the benefits. Old school songs. Permission to jam out to Boyz II Men? A really captivating book. Random run-ins with your friends on the street.
Sunset — for a beautiful sight to end the day. Moon and Stars — for brightening up our night sky. Sunrise — for a beautiful sight to start the morning. Rain — for cooling you when it gets too warm and for making it comfy to sleep in on weekends. Snow — for making winter even more beautiful. Rainbows — for a beautiful sight to look forward to after rain.
Oxygen — for making life possible. The earth — for creating the environment for life to begin. Mother nature — for covering our world in beauty. Animals — for adding to the diversity of life. Internet — for connecting you and others despite the physical space between you. Transport — for making it easier to commute from one place to another.
Mobile phones — for making it easy to stay in touch with others. Computers — for making our lives more effective and efficient. Technology — for making impossible things possible. Movies — for providing a source of entertainment. Books — for adding wisdom into your life. Blogs — for connecting you with other like-minded people.
Shoes — for protecting your feet when you are out. Time — for a system to organize yourself and keep track of activities. Your job — for giving you a source of living and for being a medium where you can add value to the world. Your bed — for you to sleep comfortably in every night.
Your home — for a place you can call home. Your best friends — for being there for you whenever you need them. Your enemies — for helping you uncover your blind spots so you can become a better person. Kind strangers — for brightening up your days when you least expect it. Your mistakes — for helping you to improve and become better. Heartbreaks — for helping you mature and become a better person.
Laughter — for serenading your life with joy. Love — for letting you feel what it means to truly be alive. Learn more or grab your copy on Amazon here. Celestine Chua writes at Personal Excellence on how to achieve personal excellence and live your best life.
Our freedoms and rights. Saying what you want, practicing your religion in your own way, and voting are not commonplace everywhere. It boosts your spirits and makes Earth a beautiful and livable place. Planet Earth. Clean water. A stable government. I recently spoke to someone who lived in a country without one. A good cry.
Yeah, we all try to hold it in, but it feels so much better if you let it happen. And it make us feel good. When you finish a heavy project. Making someone else feel good. Getting someone to laugh or smile is such a great way to spend the day. Deep conversation. The kind that makes you feel like you really connected with a person. Negative emotions. Anxiety and depression are telling you something needs to change in your life.
Where would we be without them? Heartbreak and loss. Without the lows, how would we know what the highs are? For making you a stronger and more empathetic version of yourself. People who dare to change the world. The Elon Musks of the world have vision. And we benefit from it enormously in the long run. The changing seasons : the first buds on the trees, the first snow, falling leaves in Autumn, etc. Being born in this time period.
How lucky we are to be born in this era. A new discovery. Whether you just found a new food you love or made a break-though at work. Getting out of your comfort zone helps with discoveries.
They all make life a lot more interesting, help sustain us, or love us. Your age. Whether it brings you wisdom or vitality. The older I get, the more I realize how important your daily energy levels are. Events to look forward to. Often, we find happiness in the things we anticipate. When a child says something hilarious. Toddlers and small kids are the best at this.
Your ability to learn. Your creativity. The coolest things in the world were built by creative people. Your creativity is more important that you realize. Your accomplishments. Your memory. Your memory connects your past to present, provides you with great ideas, and gives you your perspective on life.
Your discipline. Your core values. When you take great care of yourself find self-care ideas HERE.
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