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How Long to Store Nutritional Yeast. Wrap Up. Martha Stewart Living Online editorial staff was not involved in its creation or production. Health Beauty Fitness Nutrition. From the Editors at Strive. Benefits of Nutritional Yeast Since nutritional yeast isn't an animal product, it's a favorite of vegans.
How to Use It Nutritional yeast functions both as a seasoning and a cheese substitute. Want more ideas? It's the same strain of yeast bakers use to leaven bread, except it's been pasteurized to dry out the yeast in order to extract its nutritional benefits. Once the yeast is mature, it gets poured out onto a conveyor belt and goes through a drying process that breaks it down into little flakes. The nutritional yeast you can buy at the store has a bright yellow hue and is most commonly sold powdered or in flakes that resemble fish food.
Find it in most health food stores, and in canisters or jars at well-stocked markets like Whole Foods. This Roasted and Charred Broccoli with Peanuts gets a bump of flavor from nutritional yeast.
Use nutritional yeast the same way you would a grated cheese. Step 3. Put the container in a dark space like the pantry or a cupboard. Step 4. Step 5. Store it for up to a year. Tip Registered dietitian Elizabeth Brown notes in the April 25, issue of the "Santa Monica Daily Press" that nutritional yeast may be enjoyed by those sensitive to the yeast used in bread or beer because it is deactivated and free of Candida albicans.
Use nutritional yeast to add a savory taste to raw preparations like dehydrated crackers.
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