Let it become quiet. You can try meditation or mindfulness exercises to achieve this. There are other ways to do so, though. You can paint, play an instrument, anything that brings your mind into a halt and away from modern life issues. Second, train your body.
You need to stay in shape. Going to the gym is always a great option. You can also go for a walk, swim, or anything that keeps your heart rate up. This list could also be simpler — way simpler. Just a one-item list. And this is that one item: just keep it simple.
Life is filled with distractions and issues that will complicate your life. When life starts to complicate, take two steps back, and plan three steps ahead. Why meditate?
Why occupy the time of your life in sitting down to go deep inside of you? You've heard…. Body dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws…. Knowing how to stay calm under pressure can mean the difference between getting through a tough situation successfully or crumbling…. Subscribe and get FREE meditation, mindfulness, and self-improvement content in your inbox, twice a week. Download App.
Blog Guided Meditation Shop Work. Blog Self Improvement July 23, Free meditation app Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness. Your email johnsmith example. Article Contents show. Clean house. Rather than buying more, consider buying fewer goods that are better quality. Many of us love the feeling of being busy, but set an allocated amount of time each day for checking personal emails to keep a clear mind.
If you can't pay for it in cash, you don't need it right now. Though it may sound extreme, I've gotten rid of my credit cards and started saving up for what I really need and have found it cuts down on impulse buys tremendously. Though it can be hard for the human ego to accept, the world doesn't fall apart when we take a break.
At the end of each week, switch off your phone and computer, close your diary, and enjoy some downtime. Unused gym memberships, the latest iPhone plan, Netflix, coffee each day from the local cafe, the expensive car repayments, the oversized house Think about how you can limit the excess and enjoy the freedom that comes with having more money to spend on what you really value. Don't let an abundance of choice distract you from a healthy routine.
Eating should be simple: Eat foods from nature, and repeat daily. Create time during the year to leave your day-to-day commitments behind and take a trip. It doesn't have to be expensive. Camping, a cheap cabin, or an organized retreat can all leave you feeling refreshed.
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Last updated on February 18, Select your top five. Say no. Switch off notifications. Limit media. Instead of having a cable bill, use over-the-air stations you receive for free. Add a streaming service and you will never miss cable. Without cable, you can go back to an old, reliable method of entertainment—talking to one another. Credit cards are nice. They allow people to buy things they otherwise could not afford and pay for it over time.
They also become a burden that drags many people down each month. Instead of using credit cards, only buy what you can afford. Stick to that plan and the fear of not being able to pay the bills will quickly disappear. A search around the home will find many things that are not needed or are no longer used. Find different ways to declutter your life and get rid of the things that are no longer necessary.
It is even possible to make some money selling these things that can be used to help in other areas, such as paying off credit card debt. Many people are paying for gym memberships, mobile internet service, and many other monthly services they barely use.
They have often put the monthly payments on their credit card so they do not even realize how much they are spending and not using. There are often ways to get the same things that you get from these pay services without having to pay. Gym memberships can be replaced with exercising at a local park or walking around the neighborhood. If you need internet service away from home, look for Wi-Fi hot spots. They are found at many restaurants, hotels, and coffee shops. It might take effort to do this at first, but once it becomes a habit, it is easy to do.
One thing people will benefit from doing is tracking the money they spend. It is the best way to find out when you are spending money and what you are spending it on. You may find that second car is an expense you may not need. You could take public transportation to work and get by without a second car and all of its headaches. You need to unlink yourself from this chain of constant change and start living a slower and simpler life that enables you to be more present and content.
In a simple life is where true happiness lies. Starting a simpler life is easier than you might think. And the rewards are greater than you can ever imagine. Once you decide to turn your back on the rules of modern society, you will experience the freedom that you would never have otherwise.
Untie yourself from the growth and upgrade mentality to a life full of purpose and memorable experiences by taking your time, going slow, and finding meaning in a life that already has everything to become happy! The first step towards a simpler life is realizing that it is possible to choose alternative ways to the path of modern society. Everybody can design a life that aligns with their values. You avoid following others blindly and determine jour journey. You can set your path and still play a valuable part in your community.
All it takes is a simple choice. The biggest challenge lies in changing our inability to live in the present. It has become almost impossible to focus on what is happening in front of us.
We keep on thinking of what else we could and should do. Therefore it is crucial to practice to be more present-centered by devoting your time and full attention to the action taking place right in front of you. Help yourself with meditation, yoga, walking, or other calming activities that enable your mind to stay in one place and enjoy life as it happens.
We continually link ourselves to the worldwide web, a world that never sleeps. It wants to feed us with information and update us with news and social media posts by sending us messages and push-notifications, all day long. They also diminish the quality of our lives with anxiety, fear of missing out, stress, and sleeplessness.
So learn to break free from the internet addiction. Log off more often and build a habit of checking your devices only then when you need to. Set boundaries and limit your time spent online. You will be surprised how much time you will free up.
In the long term, your brain will get dull. Use your head to calculate, instead of pulling your calculator out every time you need to calculate simple numbers. Build a habit of memorizing your grocery or daily to-do list. Stimulate your brain more and avoid using your technical devices even for the easiest tasks.
After all, the brain is a muscle that can be trained. If you are overwhelmed with superfluous tasks listed in your calendar, learn to say no and stop filling it. We tend to participate in work, activities, meetings, parties, and what not to stay busy, learn new things, or earn more money.
And then we wonder why life is so stressful. To live a simple life, ask yourself which of those tasks bring you forward. Cut those that accelerate your pace.
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